Cardiff - Fit4less

Studio timetable

Week commencing : 17/06/2019

Studio

Monday

Spin

6:30 - 7:00

Kettle Bells

7:30 - 8:00

Core Blast

9:30 - 10:00

Summer Body Blitz

10:00 - 10:30

LBT

12:30 - 13:00

Hiit

17:15 - 17:45

Core Blast

17:45 - 18:15

Spin

18:30 - 19:00

Combat Cardio

19:00 - 19:30

Tuesday

LBT

6:30 - 7:00

Functional Fit

7:30 - 8:00

DNK Pump

9:30 - 10:00

Core Blast

10:00 - 10:30

Combat Cardio

12:30 - 13:00

Barbell Conditioning

17:15 - 17:45

Kettle Bells

17:45 - 18:15

Spin

18:30 - 19:00

Hiit

19:00 - 19:30

Wednesday

Spin

6:30 - 7:00

Hiit

7:30 - 8:00

Functional Fit

9:30 - 10:00

Core Blast

10:00 - 10:30

Kettle Bells

12:30 - 13:00

Combat Cardio

17:15 - 17:45

Core Blast

17:45 - 18:15

Spin

18:30 - 19:00

DNK Pump

19:00 - 19:30

Thursday

Hiit

6:30 - 7:00

Kettle Bells

7:30 - 8:00

LBT

9:30 - 10:00

Combat Cardio

10:00 - 10:30

Functional Fit

12:30 - 13:00

LBT

17:15 - 17:45

Functional Fit

17:45 - 18:15

Spin

18:30 - 19:00

Combat Cardio

19:00 - 19:30

Friday

Spin

6:30 - 7:00

LBT

7:30 - 8:00

Core Blast

9:30 - 10:00

Hiit

10:00 - 10:30

Barbell Conditioning

12:30 - 13:00

Hiit

17:15 - 17:45

Kettle Bells

17:45 - 18:15

Spin

18:30 - 19:00

Combat Cardio

19:00 - 19:30

Saturday

Summer Body Blitz

9:15 - 9:45

Spin

10:00 - 10:30

Kettle Bells

12:00 - 12:30

Functional Fit

12:30 - 13:00

LBT

15:00 - 15:30

Spin

17:00 - 17:30

Hiit

17:45 - 18:15

Sunday

Bootcamp

9:15 - 9:45

LBT

10:00 - 10:30

Core Blast

12:00 - 12:30

Combat Cardio

12:30 - 13:00

Hiit

15:00 - 15:30

Spin

17:00 - 17:30

Core Blast

17:45 - 18:15
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