Catford - Fit4less

Studio timetable

Week commencing : 18/06/2018

Studio

Monday

Rig Circuit

12:30 - 13:00

Core

13:00 - 13:30

Spin Club

17:15 - 18:00

Legs, Bums and Tums

18:10 - 18:40

Sculpt

18:50 - 19:30

Functional Training

19:40 - 20:10

Tuesday

Kettlebell Circuit

6:30 - 7:15

Kettlebell Circuit

12:30 - 13:00

Spin Club

18:00 - 18:30

Legs, Bums and Tums

18:50 - 19:20

Body Conditioning

19:25 - 20:10

Zumba

20:15 - 21:15

Wednesday

Insanity

6:30 - 7:15

Ab Attack

12:30 - 13:15

Rig Circuit

17:30 - 18:00

Core

18:00 - 18:30

Spin-Fit

18:35 - 19:10

Pilates

20:15 - 21:15

Thursday

Spin

6:30 - 7:30

5.5.25

12:30 - 13:00

Core

13:15 - 13:45

Kettlebell Circuit

17:30 - 18:00

Boot Camp

18:10 - 18:40

Core Conditioning

19:00 - 19:30

Friday

HIIT Lean

6:30 - 7:00

HIIT Lean

12:30 - 13:00

Body of Steel

17:30 - 18:10

Fight Club (Shhh)

18:15 - 19:00

HIIT Sweat

19:10 - 20:00

Saturday

Yoga

8:15 - 9:15

Spin

9:30 - 10:30

Spin & Abs

Cancelled

Tabata

Cancelled

Sunday

Ride & Tone

9:20 - 10:20

Afro Motion

10:30 - 11:30

Sculpt

11:35 - 12:35

Stretching Class

12:40 - 13:25
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