Citywest - Fit4less

Studio timetable

Week commencing : 21/05/2018

Studio

Monday

Xpress Spin

6:30 - 7:00

Xpress Cardio Blast

7:05 - 7:35

B.L.T. (Bums, Legs & Tums)

9:45 - 10:30

Xpress Spin

12:30 - 13:00

Circuits

13:15 - 13:45

Summer Body Blast

17:30 - 18:00

Step & Tone

18:05 - 18:35

Xpress Spin

18:40 - 19:10

Kettlebells Circuit

19:15 - 20:00

Body Conditioning

20:05 - 20:35

Tuesday

Kettlebells Circuit

6:30 - 7:00

Pilates

7:05 - 7:35

Bootcamp

9:45 - 10:30

H.I.I.T Spin

12:30 - 13:00

H.I.I.T

13:15 - 13:45

Body Conditioning

17:30 - 18:00

Cardio Blast

18:05 - 18:35

Spin

18:45 - 19:30

Boxercise

19:45 - 20:30

Wednesday

H.I.I.T

6:30 - 7:00

Kettlebells Circuit

7:05 - 7:35

Strength & Conditioning

9:45 - 10:30

Bootcamp

12:30 - 13:00

Ass & Abs

13:15 - 13:45

Summer Body Blast

17:30 - 18:00

Xpress Spin

18:05 - 18:35

Ass & Abs

18:40 - 19:10

Step & Tone

19:15 - 20:00

Circuits

20:05 - 20:35

Thursday

Bars & Bells

6:30 - 7:00

Xpress Cardio Blast

7:05 - 7:35

Boxercise

9:45 - 10:30

Xpress Spin

13:15 - 13:45

Mobilise

17:30 - 18:00

Circuits

18:05 - 18:35

Zumba

18:45 - 19:30

Xpress Spin

19:35 - 20:05

Summer Body Blast

20:05 - 20:40

Friday

H.I.I.T Spin

6:30 - 7:00

Bootcamp

7:05 - 7:35

Circuits

9:45 - 10:30

Ass & Abs

13:15 - 13:45

Xpress Boxercise

17:30 - 18:00

Xpress Spin

18:05 - 18:35

Zumba

18:45 - 19:30

Saturday

Core Blast

10:00 - 10:30

Summer Body Blast

11:00 - 11:30

Sunday

Circuits

10:00 - 10:30

Pilates

11:00 - 11:30

Step & Tone

12:00 - 12:30
Join Now
Guest Pass