Citywest - Fit4less

Studio timetable

Week commencing : 17/09/2018

Studio

Monday

Xpress Spin

6:30 - 7:00

Kettlebells Circuit

7:05 - 7:35

B.L.T. (Bums, Legs & Tums)

9:45 - 10:30

Boxercise

12:30 - 13:00

Circuits

13:15 - 13:45

Tabata

17:30 - 18:00

Step & Tone

18:05 - 18:35

Xpress Spin

18:40 - 19:10

Kettlebells Circuit

19:15 - 20:00

eYoga

20:05 - 20:50

Tuesday

Kettlebells Circuit

6:30 - 7:00

Pilates

7:05 - 7:35

HIIT Circuit

9:45 - 10:30

Body Sculpt

12:30 - 13:00

eYoga

13:05 - 13:45

Ass & Abs

17:30 - 18:00

Zumba

18:05 - 18:40

Spin

18:45 - 19:30

Thump Boxing

19:45 - 20:30

Wednesday

Circuits

6:30 - 7:00

HIIT Cardio

7:05 - 7:35

Strength & Conditioning

9:45 - 10:30

HIIT Circuit

12:30 - 13:00

Ass & Abs

13:15 - 13:45

Tabata

17:30 - 18:00

Xpress Spin

18:05 - 18:35

Kettlebells Circuit

18:40 - 19:10

Step & Tone

19:15 - 20:00

Body Sculpt

20:05 - 20:50

Thursday

Bars & Bells

6:30 - 7:00

Pilates

7:05 - 7:35

Body Sculpt

9:45 - 10:30

Xpress Spin

13:15 - 13:45

Mobilise

17:30 - 18:00

Tabata

18:05 - 18:35

Zumba

18:45 - 19:30

Xpress Spin

19:35 - 20:05

Strength & Conditioning

20:10 - 20:40

Friday

H.I.I.T Spin

6:30 - 7:00

HIIT Circuit

7:05 - 7:35

Tabata

9:45 - 10:30

Ass & Abs

13:15 - 13:45

Xpress Boxercise

17:30 - 18:00

Xpress Spin

18:05 - 18:35

Zumba

18:45 - 19:30

HIIT Cardio

19:35 - 20:05

Saturday

Core Blast

10:15 - 10:45

Spin

11:00 - 11:30

Sunday

Spin

10:15 - 10:45

HIIT Cardio

11:00 - 11:30
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