Citywest - Fit4less

Studio timetable

Week commencing : 18/03/2019

Studio

Monday

Xpress Spin

6:30 - 7:00

Kettlebells

7:05 - 7:35

Bums Legs & Tums

9:45 - 10:30

Boxercise

12:30 - 13:00

Circuits

13:15 - 13:45

Spin&Circuits

17:30 - 18:10

Ass & Abs

18:20 - 18:50

Zumba

18:55 - 19:30

Kettlebells

19:35 - 20:05

eYoga

20:10 - 20:55

Tuesday

Kettlebells

6:30 - 7:00

Ass & Abs

7:05 - 7:35

HIIT Circuit

9:45 - 10:30

Body Sculpt

12:30 - 13:00

Kettlebells

13:15 - 13:45

Boxercise

17:30 - 18:00

Pilates

18:05 - 18:40

Spin

18:45 - 19:30

Step & Tone

19:45 - 20:30

Wednesday

Circuits

6:30 - 7:00

HIIT Cardio

7:05 - 7:35

Strength & Conditioning

9:45 - 10:30

HIIT Circuit

12:30 - 13:00

Ass & Abs

13:15 - 13:45

eYoga

17:30 - 18:00

Xpress Spin

18:05 - 18:35

Kettlebells

18:40 - 19:10

Thump Boxing

19:15 - 20:00

Body Sculpt

20:05 - 20:50

Thursday

Bars & Bells

6:30 - 7:00

Pilates

7:05 - 7:35

Body Sculpt

9:45 - 10:30

Xpress Spin

13:15 - 13:45

Body Flow

17:30 - 18:00

Spin&Circuits

18:10 - 18:50

Kettlebells

19:00 - 19:30

Xpress Spin

19:40 - 20:10

Strength & Conditioning

20:15 - 20:45

Friday

Xpress Spin

6:30 - 7:00

HIIT Circuit

7:05 - 7:35

Kettlebells

9:45 - 10:30

Circuits

13:15 - 13:45

Step & Tone

17:30 - 18:00

Xpress Spin

18:05 - 18:35

Zumba

18:45 - 19:30

Body Flow

19:35 - 20:05

Saturday

Core Blast

10:15 - 10:45

Xpress Spin

11:00 - 11:30

Strength & Conditioning

13:15 - 14:00

Sunday

Xpress Spin

10:15 - 10:45

HIIT Cardio

11:00 - 11:30

Thump Boxing

13:15 - 14:00
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