Cork Street - Fit4less

Studio timetable

Week commencing : 11/11/2019

Studio

Monday

Body Burn

7:00 - 7:45

Strength & Condition [45]

9:00 - 9:45

Kettlebells

11:00 - 12:00

Abs Attack

14:00 - 14:30

Boxercise

18:00 - 19:00

HIIT Cardio

18:00 - 19:00

Body Burn

19:30 - 20:30

Tuesday

Bootcamp

7:00 - 7:45

Kettlebells & HIIT

9:00 - 9:45

Core Stability

11:00 - 12:00

H.I.I.T [45mins]

11:00 - 12:00

Core Stability

14:00 - 14:30

Circuits

18:00 - 19:00

Core Stability

19:30 - 20:30

Wednesday

Boxercise

7:00 - 7:45

Pump & Blast

9:00 - 9:45

Boxercise

11:00 - 12:00

Total Core

14:00 - 14:30

Kettlebells & HIIT

18:00 - 19:00

Super Circuit

18:00 - 19:00

Functional Training

19:30 - 20:30

Thursday

Bums Legs Tums

7:00 - 7:45

Functional Training

9:00 - 9:45

Bums Legs Tums

11:00 - 12:00

Bootcamp

11:00 - 12:00

Strength & Con Circuit

14:00 - 14:30

Circuits

18:00 - 19:00

TRX & Kettlebells

18:00 - 19:00

Pump & Blast

19:30 - 20:30

Friday

Circuits

7:00 - 7:45

Kettlebells

9:00 - 9:45

Circuit & Abs

11:00 - 12:00

Mobilise & Move

14:00 - 14:30

Functional Training

18:00 - 19:00

Boxercise

18:00 - 19:00

Spin

19:30 - 20:15

Saturday

Body Burn

10:00 - 11:00

Boxercise

15:00 - 16:00

Sunday

Bootcamp

10:00 - 11:00

Bums Legs Tums

15:00 - 16:00
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