Cork Street - Fit4less

Studio timetable

Week commencing : 18/03/2019

Gym

Monday

Spin

7:00 - 7:45

Kettlebells

9:30 - 10:00

Functional Training

18:00 - 18:50

Spin

19:00 - 19:50

Abs Attack

20:00 - 20:35

Tuesday

HIIT Cardio

7:00 - 7:45

Strength & Con Circuit

9:30 - 10:00

Bootcamp

18:00 - 18:50

Kettlebells

19:00 - 19:50

Ass + Abs

20:00 - 20:35

Wednesday

Functional Training

7:00 - 7:45

Spin

9:30 - 10:00

H.I.I.T [45mins]

18:00 - 18:50

Kettlebells

19:00 - 19:50

Spin

20:00 - 20:35

Thursday

Spin

7:00 - 7:45

HIIT Cardio

9:30 - 10:00

Ass + Abs

18:00 - 18:50

Functional Training

19:00 - 19:50

Abs Attack

20:00 - 20:35

Friday

Functional Training

7:00 - 7:45

Ass + Abs

9:30 - 10:00

Spin

18:00 - 18:50

Strength & Condition [45]

19:00 - 19:50

HIIT Cardio

20:00 - 20:35

Saturday

HIIT Cardio

12:00 - 12:30

Bootcamp

14:00 - 14:30

Sunday

Functional Training

12:00 - 12:30

Functional Training

12:15 - 12:25
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