Cork Street - Fit4less

Studio timetable

Week commencing : 15/07/2019

Gym

Monday

HIIT Cardio

6:30 - 7:05

HIIT Cardio

6:30 - 7:00

Boxercise

7:30 - 8:10

Spin

9:30 - 10:15

Boxercise

12:00 - 13:45

Boxercise

12:00 - 13:35

Kettlebells

13:00 - 14:00

Bootcamp

17:30 - 18:15

Bootcamp

17:30 - 18:05

Bootcamp

17:30 - 18:00

Circuits

20:15 - 21:00

Tuesday

HIIT Spin

1:00 - 2:45

Boxercise

6:30 - 7:05

HIIT Cardio

7:30 - 8:15

Pump & Blast

9:30 - 10:15

Kettlebells

12:00 - 13:45

Kettlebells

12:00 - 13:35

HIIT Spin

13:00 - 13:45

Strength & Con Circuit

17:30 - 18:15

Strength & Con Circuit

17:30 - 18:05

Kettlebells

18:30 - 19:15

Circuits

20:15 - 21:00

Wednesday

Kettlebells & Abs

1:30 - 3:30

Abs Attack

6:30 - 7:05

Bootcamp

7:30 - 8:30

Spin

9:30 - 10:00

H.I.I.T [45mins]

12:00 - 13:45

H.I.I.T [45mins]

12:00 - 13:35

Kettlebells & Abs

13:30 - 14:00

Boxercise

17:30 - 18:15

Boxercise

17:30 - 18:05

H.I.I.T [45mins]

18:30 - 19:15

Bums Legs Tums

20:00 - 21:00

Thursday

Strength & Condition [45]

6:30 - 7:05

Kettlebells

7:30 - 8:15

Abs Attack

9:30 - 10:15

Body Burn & Abs

12:00 - 14:00

Circuits

17:30 - 18:15

Circuits

17:30 - 18:05

Circuits

17:30 - 18:00

Body Burn & Abs

18:30 - 19:30

Body Burn & Abs

18:30 - 19:05

Pump & Blast

20:15 - 21:00

Friday

Spin

0:15 - 1:00

Fit4Friday

12:00 - 13:45

Spin

12:15 - 12:45

Strength & Condition [45]

17:30 - 18:15

Strength & Condition [45]

17:30 - 18:05

Fit4Friday

18:30 - 19:15

Body Burn & Abs

19:30 - 20:30

Saturday

Abs Attack

9:30 - 10:15

HIIT Cardio

15:15 - 16:00

Sunday

HIIT Cardio

9:15 - 10:00

Functional Training

15:00 - 16:00
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