Cork - Fit4less

Studio timetable

Week commencing : 10/12/2018

Gym Floor

Monday

HIIT Training

6:45 - 7:15

Spin

13:10 - 13:40

Functional Circuit

17:15 - 17:45

Kettlebell Circuit

18:00 - 18:30

Legs, Bums & Tums

18:45 - 19:15

Body Bar

19:30 - 20:00

Spin

20:15 - 20:45

Tuesday

Spin

6:45 - 7:15

Body Bar

13:10 - 13:40

TRX and Kettlebells

17:15 - 17:45

Legs, Bums & Tums

18:00 - 18:30

Boxfit

18:45 - 19:15

Functional Circuit

19:30 - 20:00

Spin

20:15 - 20:45

Wednesday

Functional Circuit

6:45 - 7:15

Spin

13:10 - 13:40

Legs, Bums & Tums

17:15 - 17:45

Body Bar

18:00 - 18:30

Functional Circuit

18:45 - 19:15

Bodyweight Blast

19:30 - 20:00

Spin

20:15 - 20:45

Thursday

Cardio Attack

6:45 - 7:15

Functional Circuit

13:10 - 13:40

Body Bar

17:15 - 17:45

Legs, Bums & Tums

18:00 - 18:30

Bodyweight Blast

18:45 - 19:15

Boxfit

19:30 - 20:00

Friday

Functional Circuit

6:45 - 7:15

Spin

13:10 - 13:40

Legs, Bums & Tums

17:15 - 17:45

Bodyweight Blast

18:00 - 18:30

Body Bar

18:45 - 19:15

TRX and Kettlebells

19:30 - 20:00

Saturday

Body Bar

9:30 - 10:00

Spin

10:15 - 10:45

TRX and Kettlebells

12:00 - 12:30

Functional Circuit

14:00 - 14:30

Sunday

Functional Circuit

11:00 - 11:30
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