Cork - Fit4less

Studio timetable

Week commencing : 12/08/2019

Gym Floor

Monday

Bodyweight Blast

6:45 - 7:15

Spin

13:10 - 13:40

Functional Circuit

17:30 - 18:00

Kettlebell Circuit

18:10 - 18:40

Legs, Bums & Tums

18:50 - 19:20

Body Bar

19:30 - 20:00

Spin

20:10 - 20:40

Tuesday

Spin

6:45 - 7:15

Body Bar

13:10 - 13:40

TRX and Kettlebells

17:30 - 18:00

Legs, Bums & Tums

18:10 - 18:40

Boxfit

18:50 - 19:20

Functional Circuit

19:30 - 20:00

Spin

20:10 - 20:40

Wednesday

Functional Circuit

6:45 - 7:15

Spin

13:10 - 13:40

Legs, Bums & Tums

17:30 - 18:00

Body Bar

18:10 - 18:40

Functional Circuit

18:50 - 19:20

Bodyweight Blast

19:30 - 20:00

Spin

20:10 - 20:40

Thursday

HIIT Training

6:45 - 7:15

Functional Circuit

13:10 - 13:40

Body Bar

17:30 - 18:00

Legs, Bums & Tums

18:10 - 18:40

Bodyweight Blast

18:50 - 19:20

5km Runclub

19:30 - 20:00

Friday

Functional Circuit

6:45 - 7:15

Spin

13:10 - 13:40

Legs, Bums & Tums

17:30 - 18:00

Functional Circuit

18:10 - 18:40

Body Bar

18:50 - 19:20

Saturday

Body Bar

9:30 - 10:00

Spin

10:15 - 10:45

TRX and Kettlebells

11:00 - 11:30

Induction

14:00 - 14:30

Sunday

Functional Circuit

11:00 - 11:30
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