Cork - Fit4less

Studio timetable

Week commencing : 09/12/2019

Gym Floor

Monday

Body Bar

6:45 - 7:15

Pilates

9:45 - 10:15

Spin Dance Hits

13:10 - 13:40

Functional Circuit

17:30 - 18:00

Kettle Bells and Suspension

18:15 - 18:45

Legs, Bums & Tums

19:00 - 19:30

yoga

20:15 - 20:45

Tuesday

Spins 80 & 90's

6:45 - 7:15

Core Attack

9:45 - 10:15

Body Bar

13:10 - 13:40

Legs, Bums & Tums

17:30 - 18:00

Step And LIft

18:15 - 18:45

Body Bar

19:00 - 19:30

Spin Dance Hits

20:00 - 20:30

Wednesday

Cardio and Core

6:45 - 7:15

Body Bar

9:45 - 10:15

Spin Dance Hits

13:10 - 13:40

Functional Circuit

17:30 - 18:00

Body Bar

18:15 - 18:45

Abs Blast

19:00 - 19:30

Spin & Abs

19:45 - 20:15

Thursday

Kettle Bells and Suspension

6:45 - 7:15

Legs, Bums & Tums

9:45 - 10:15

Functional Circuit

13:10 - 13:40

Kettle Bells and Suspension

17:30 - 18:00

Legs, Bums & Tums

18:15 - 18:45

Stretch & Move

20:00 - 20:30

Friday

Functional Circuit

6:45 - 7:15

Stretch And Tone

9:45 - 10:15

Spin

13:10 - 13:40

HIIT Training

17:30 - 18:00

Functional Friday

18:15 - 18:45

Saturday

Spin

9:30 - 10:00

HIIT Training

10:15 - 10:45

Upperbody Workout

11:00 - 11:30

Sunday

Functional Circuit

11:00 - 11:30
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