Drimnagh - Fit4less

Studio timetable

Week commencing : 21/10/2019

Studio

Monday

Total Body Conditioning

6:45 - 7:30

HIIT (Tabata)

7:30 - 8:00

Circuits

9:45 - 10:15

Abs Blast

10:15 - 10:30

Spinning

17:30 - 18:00

Kettlebells

18:00 - 18:45

Bums & Tums

19:00 - 19:30

Spinning

19:30 - 20:00

Tuesday

Circuits

6:45 - 7:30

Kettlebells

9:45 - 10:15

HIIT

13:00 - 13:30

Total Body Conditioning

17:30 - 18:00

X-Fit

18:00 - 18:45

Spinning

19:00 - 19:30

Circuits

19:30 - 20:00

Stretch and Flex

20:00 - 20:30

Wednesday

Functional Training

6:45 - 7:30

Strength & Conditioning

9:45 - 10:15

Abs Blast

10:15 - 10:30

Spinning

17:30 - 18:00

Kettlebells

18:00 - 18:30

X-Fit

18:45 - 19:30

Spinning

19:30 - 20:00

Bums & Tums

20:00 - 20:30

Thursday

Kettlebells

6:45 - 7:30

Circuits

13:00 - 13:30

Abs Blast

13:30 - 13:45

X-Fit

17:30 - 18:15

Spinning

18:30 - 19:00

Functional Training

19:00 - 19:30

Friday

HIIT

6:45 - 7:15

Abs Blast

7:15 - 7:30

Total Body Conditioning

18:00 - 18:30

Abs Blast

18:30 - 18:45

Saturday

Strength & Conditioning

10:00 - 10:30

Abs Blast

10:30 - 10:45

Spinning

11:00 - 11:30

Sunday

Functional Training

10:00 - 10:30

Bums & Tums

10:45 - 11:30
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