Drimnagh - Fit4less

Studio timetable

Week commencing : 09/12/2019

Studio

Monday

Total Body Conditioning

6:45 - 7:15

Abs Blast

7:15 - 7:30

Circuits

9:45 - 10:15

Stretch & Core

10:15 - 10:30

Spinning

17:30 - 18:00

Kettlebells

18:00 - 18:30

Abs Blast

18:30 - 18:45

éSculpt

19:00 - 19:30

Spinning

19:30 - 20:00

Tuesday

Circuits

6:45 - 7:15

Stretch & Core

7:15 - 7:30

TRX Kettlebells & Core

9:45 - 10:15

Abs Blast

10:15 - 10:30

éSculpt

17:30 - 18:00

Spinning

18:00 - 18:30

Abs Blast

18:30 - 18:45

Spinning

19:00 - 19:30

Stretch & Core

19:30 - 19:45

Wednesday

Boxfit

6:45 - 7:15

Abs Blast

7:15 - 7:30

Strength & Conditioning

9:45 - 10:15

Stretch & Core

10:15 - 10:30

Spinning

17:30 - 18:00

Kettlebells

18:00 - 18:30

Abs Blast

18:30 - 18:45

Spinning

19:00 - 19:30

éSculpt

19:30 - 20:00

Thursday

Kettlebells

6:45 - 7:15

Stretch & Core

7:15 - 7:30

Circuits

13:00 - 13:30

Spinning

18:15 - 18:45

Functional Training

18:45 - 19:15

Stretch & Core

19:15 - 19:30

Friday

HIIT

6:45 - 7:15

Abs Blast

7:15 - 7:30

Circuits

18:00 - 18:30

Abs Blast

18:30 - 18:45

Saturday

Strength & Conditioning

10:00 - 10:30

Abs Blast

10:30 - 10:45

Sunday

TRX Kettlebells & Core

10:00 - 10:30

Stretch & Core

10:30 - 10:45
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