Drimnagh - Fit4less

Studio timetable

Week commencing : 20/01/2020

Studio

Monday

Strength & Conditioning

6:45 - 7:15

Abs Blast

7:15 - 7:30

Circuits

9:45 - 10:15

Stretch & Core

10:15 - 10:30

éSpin

17:30 - 18:00

Kettlebells

18:00 - 18:30

Abs Blast

18:30 - 18:45

Barbells

19:00 - 19:30

éSpin

19:30 - 20:00

Tuesday

Circuits

6:45 - 7:15

Stretch & Core

7:15 - 7:30

TRX & Kettlebells

9:45 - 10:15

Abs Blast

10:15 - 10:30

Barbells

17:30 - 18:00

éSpin

18:00 - 18:30

Stretch & Core

18:30 - 18:45

éSpin

19:00 - 19:30

Abs Blast

19:30 - 19:45

Wednesday

Fighting Fit

6:45 - 7:15

Abs Blast

7:15 - 7:30

Strength & Conditioning

9:45 - 10:15

Stretch & Core

10:15 - 10:30

éSpin

17:30 - 18:00

Barbells

18:00 - 18:30

Abs Blast

18:30 - 18:45

éSpin

19:00 - 19:30

Mind Body Core

19:30 - 20:00

Thursday

Kettlebells

6:45 - 7:15

Stretch & Core

7:15 - 7:30

éHIIT

10:00 - 10:30

Boxfit

17:45 - 18:15

éSpin

18:15 - 18:45

TRX & Kettlebells

18:45 - 19:15

Movement & Mobility

19:15 - 20:00

Friday

éHIIT

7:00 - 7:30

Boxfit

10:00 - 10:30

Circuits

13:15 - 13:45

Barbells

18:00 - 18:30

Stretch & Core

18:30 - 18:45

Saturday

Barbells

10:00 - 10:30

Abs Blast

10:30 - 10:45

Sunday

Strength & Conditioning

10:30 - 11:00
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