Dundee East - Fit4less

Studio timetable

Week commencing : 10/12/2018

Studio 1

Monday

Body Pump (B)

10:05 - 10:50

HIIT

13:00 - 13:30

E YOUTH FITNESS

16:45 - 17:15

HIIT (B)

17:30 - 18:00

Body Combat (B)

18:05 - 18:50

Body Pump (B)

18:55 - 19:40

Powerhoop (B)

19:45 - 20:30

Tuesday

Total Body Conditioning

6:15 - 7:00

Body Combat (B)

9:15 - 10:10

Senior Circuits

10:15 - 11:00

Yoga (PC £2 £6)

11:05 - 12:15

Old School Ab Attack

17:15 - 17:30

Body Attack (B)

17:30 - 18:30

Body Combat (B)

18:35 - 19:20

HIIT & Core (B)

19:25 - 20:10

Wednesday

Uberfit (B)

6:30 - 7:15

Stretch

10:05 - 10:30

Body Pump (B)

17:10 - 17:55

HIIT (B)

18:00 - 18:25

Body Pump (B)

18:30 - 19:15

Bums & Tums (B)

19:20 - 19:45

Krav Maga

19:50 - 21:05

Thursday

Metafit

6:15 - 6:45

Senior Circuits

9:30 - 10:15

Yoga (PC £2 £6)

10:30 - 11:45

HIIT

13:00 - 13:30

E YOUTH BOXING (B)

16:00 - 16:45

Energie Blast CORE

17:00 - 17:20

Body Combat (B)

17:25 - 18:10

Body Attack (B)

18:15 - 19:00

Zumba

19:05 - 19:50

Friday

HIIT

6:30 - 7:00

Body Pump (B)

10:05 - 10:50

E YOUTH AGILITY

16:15 - 16:45

Bums & Tums (B)

17:30 - 18:00

Kettlebells (B)

18:05 - 18:35

Stretch

18:45 - 19:00

Saturday

Body Attack (B)

9:00 - 9:55

Body Pump (B)

10:00 - 10:45

Yoga (PC £2 £6)

11:00 - 12:15

Sunday

HIIT (B)

9:15 - 9:45

Kettlebells (B)

10:40 - 11:10

Bootcamp

15:00 - 15:45
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