Dundee Town - Fit4less

Studio timetable

Week commencing : 14/08/2017

Main Gym

Monday

15/15/15

9:15 - 10:00

Body Pump

10:00 - 11:00

Stretch

11:00 - 11:30

Stretch and recover

11:00 - 11:30

Bums,Tums and Thighs

17:15 - 18:00

Total Body Conditioning

17:15 - 18:00

Spin

18:00 - 18:30

Body Pump

18:30 - 19:30

Kettlebell studio circuit

19:30 - 20:00

Ladies only fitness

20:00 - 21:00

Tuesday

HIIT

0:00 - 0:25

Functional Fitness

6:30 - 7:00

Lower Body Conditioning

9:15 - 9:45

Abs Blast

9:45 - 10:00

Abs Blast

9:45 - 10:05

HIIT

10:00 - 10:30

Zumba £4

11:00 - 12:00

Bums,Tums and Thighs

17:00 - 17:45

Body balance

17:45 - 18:30

Hula Hoop

18:30 - 19:00

Body Combat

19:00 - 20:00

Wednesday

Spin

9:15 - 9:45

Abs Blast

9:45 - 10:05

Studio Strength

10:05 - 11:05

Spinsanity

17:00 - 17:45

Abs Blast

17:45 - 18:00

Body Combat

18:00 - 18:45

Body pump express

18:45 - 19:30

Body Pump

18:45 - 19:30

Yoga

19:30 - 20:15

Thursday

Spin

6:30 - 7:00

Spin

9:15 - 9:45

Kettlebell studio circuit

9:15 - 9:45

Bums,Tums and Thighs

9:45 - 10:30

Boxfit

9:45 - 10:30

core and stretch

10:30 - 11:00

Stretch and recover

10:30 - 11:00

Zumba £4

11:00 - 12:00

Total Body Conditioning

17:00 - 17:30

Circuits

17:00 - 17:30

Boxfit

17:00 - 17:30

Body Attack

17:30 - 18:15

Piyo

18:15 - 19:00

Zumba

19:00 - 19:45

Burlexercise £4

19:45 - 20:45

Friday

Spin

9:15 - 9:45

Core

9:45 - 10:15

Functional Fitness

10:15 - 10:45

Insane Circuits

17:15 - 18:00

Disco spin

18:00 - 18:30

Core

18:30 - 19:00

Saturday

Aerobics

9:00 - 9:30

Hula Hoop

9:30 - 10:00

Body Combat

10:00 - 11:00

Spin

11:00 - 11:30

Yoga

11:30 - 12:30

Burlexercise £4

12:30 - 13:30

Sunday

Boxercise

0:00 - 0:15

Body Pump

10:00 - 11:00

Stretch and Core

10:45 - 12:15

Boxfit and HIIT mix

11:00 - 12:00

Boxfit

11:00 - 11:50

Stretch and Core

12:00 - 12:30

Stretch and Core

12:00 - 12:40
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