Dundee Town - Fit4less

Studio timetable

Week commencing : 05/12/2016

Main Gym

Monday

Insanity

6:30 - 7:15

P90X

9:15 - 10:00

Body Pump

10:00 - 11:00

Pilates

11:00 - 11:45

SOS Fitness (£5)

14:00 - 15:00

Bums,Tums and Thighs

17:15 - 18:00

Spin

18:00 - 18:30

Body Pump

18:30 - 19:30

Kettlebell studio circuit

19:30 - 20:00

Tuesday

Functional Fitness

6:30 - 7:00

Stretch

7:00 - 7:30

Bums,Tums and Thighs

9:15 - 9:45

Boxercise

9:45 - 10:30

Zumba £4

11:00 - 12:00

Bums,Tums and Thighs

17:00 - 17:45

Pilates

17:45 - 18:30

Hula Hoop

18:30 - 19:00

Body Combat

19:00 - 20:00

Wednesday

Fighting Fit

6:30 - 7:15

Spin

9:15 - 9:45

Abs Blast

9:45 - 10:00

Studio Strength

10:05 - 11:05

SOS Fitness (£5)

14:00 - 15:30

Spin

17:00 - 17:45

Abs Blast

17:45 - 18:00

Body Combat

18:00 - 18:45

Body pump express

18:45 - 19:30

Pilates

19:30 - 20:15

Thursday

Spin

6:30 - 7:00

Spin

9:15 - 9:45

Bums,Tums and Thighs

9:45 - 10:15

P90X

10:15 - 11:00

Zumba £4

11:00 - 12:00

P90X

17:00 - 17:30

Body Attack

17:30 - 18:15

PIYO

18:15 - 19:00

Zumba

19:00 - 19:45

Friday

Spin

9:15 - 9:45

Core

9:45 - 10:15

Functional Fitness

10:15 - 10:45

Insane Circuits

17:15 - 18:00

Disco spin

18:00 - 18:30

Core

18:30 - 19:00

Saturday

Aerobics

9:00 - 9:30

Hula Hoop

9:30 - 10:00

Body Combat

10:00 - 11:00

Spin

11:00 - 11:30

Yoga

11:30 - 12:30

Sunday

Body Pump

10:45 - 11:45

Boxercise

11:45 - 12:45

Core

12:45 - 13:00

Zumba £4

17:45 - 18:45
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