Finglas - Fit4less

Studio timetable

Week commencing : 17/06/2019

Studio Timetable

Monday

Spin 45

6:30 - 7:15

Abs

7:15 - 7:30

HIIT

9:30 - 10:00

Spin 30

10:30 - 11:00

Induction session

13:00 - 13:30

Spin 45

17:15 - 18:00

Strength & Conditioning

18:00 - 18:45

Spin 30

19:15 - 19:45

FIT X WOD

20:00 - 20:30

Tuesday

HIIT

6:30 - 7:15

Abs

7:15 - 7:30

Spin 30

9:30 - 10:00

Boxercise

10:30 - 11:00

Induction session

13:00 - 13:30

Spin 45

17:30 - 18:15

Spin 45

18:30 - 19:00

Core & Stretch

19:30 - 20:00

Boxercise

20:00 - 20:30

Wednesday

Spin 45

6:30 - 7:15

Abs

7:15 - 7:30

Core & Stretch

9:30 - 10:00

HIIT

10:30 - 11:00

Induction session

13:00 - 13:30

Strength & Conditioning

17:15 - 18:00

Spin 45

18:30 - 19:00

Boxercise

19:30 - 20:15

Abs

20:15 - 20:30

Thursday

HIIT

6:30 - 7:15

Abs

7:15 - 7:30

Boxercise

9:30 - 10:00

Spin 30

10:30 - 11:00

Induction session

13:00 - 13:30

Core & Stretch

17:30 - 18:00

Strength & Conditioning

18:15 - 19:00

Zumba

19:00 - 20:00

Spin 30

20:15 - 20:45

Friday

Spin 45

6:30 - 7:15

Abs

7:15 - 7:30

Ass & Abs

9:30 - 10:00

Rig Circuits

10:30 - 11:00

Induction session

13:00 - 13:30

Boxercise

17:30 - 18:00

Spin 30

18:15 - 18:45

Ass & Abs

19:00 - 19:30

Bootcamp

19:30 - 20:00

Saturday

Spin 45

10:30 - 11:15

Bootcamp

11:30 - 12:00

Induction session

13:00 - 13:30

Sunday

Induction session

13:00 - 13:30
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