Hatfield - Fit4less

Studio timetable

Week commencing : 18/09/2017

Studio And Functional Area

Monday

F4L Box

9:30 - 10:00

HIIT

10:00 - 10:30

Spin

18:00 - 19:00

Ministry of Strength

19:00 - 20:00

Kickstart Inductions

20:00 - 20:30

Tuesday

Legs Bums and Tums

9:30 - 10:00

Circuit Training

10:00 - 10:30

Ministry of Cardio

18:00 - 19:00

Ab Blast

19:00 - 20:00

Kickstart Inductions

20:00 - 20:30

Wednesday

Ab Blast

9:30 - 10:00

HIIT

10:00 - 10:30

Body Conditioning

18:00 - 19:00

Spin

19:00 - 20:00

Thursday

Ab Blast

9:30 - 10:00

Flexibility and mobility

10:00 - 10:30

Supple Strength

18:00 - 19:00

Military HIIT

19:00 - 20:00

Kickstart Inductions

20:00 - 20:30

Friday

F4L Box

9:30 - 10:00

Circuit Training

10:00 - 10:30

Legs Bums and Tums

18:00 - 19:00

Ministry of core

19:00 - 20:00

Saturday

Combat Conditioning

10:00 - 11:00

Disco Steps

12:00 - 12:45

Spin

13:30 - 14:15

Sunday

No Classes Today

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