Highbury - Fit4less

Studio timetable

Week commencing : 19/11/2018

Studio

Monday

HIIT

7:00 - 7:30

CORE CONDITIONING

11:00 - 11:30

TONE IT UP

12:30 - 13:00

HIIT

18:00 - 18:30

CIRCUITS

19:00 - 19:45

energie SPIN

19:45 - 20:30

Tuesday

SPIN

7:00 - 7:45

TONE IT UP

10:30 - 11:00

CORE CONDITIONING

12:00 - 12:30

BODY PUMP

18:30 - 19:15

LOWER BODY ATTACK

19:30 - 20:00

CARDIO BLAST

20:15 - 20:45

Wednesday

SPIN

7:00 - 7:45

CORE CONDITIONING

10:30 - 11:00

HIIT

12:30 - 13:00

BODY PUMP

18:45 - 19:30

SPIN

19:30 - 20:15

TONE IT UP

20:30 - 21:00

Thursday

LOWER BODY ATTACK

7:00 - 7:45

HIIT

10:30 - 11:00

FUNCTIONAL FITNESS

12:00 - 12:30

CIRCUITS

18:00 - 18:45

CARDIO BLAST

19:00 - 19:30

TONE IT UP

19:45 - 20:15

Friday

CORE CONDITIONING

7:00 - 7:30

TONE IT UP

10:00 - 10:30

LOWER BODY ATTACK

11:30 - 12:00

Saturday

YOGA

8:00 - 9:00

LOWER BODY ATTACK

9:30 - 10:00

FUNCTIONAL FITNESS

10:30 - 11:00

SPIN

11:30 - 12:15

CIRCUITS

12:30 - 13:15

Sunday

PILATES

8:00 - 8:45

CORE CONDITIONING

9:30 - 10:00

LOWER BODY ATTACK

10:30 - 11:00

TONE IT UP

11:30 - 12:00

CIRCUITS

12:30 - 13:15
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