Linwood - Fit4less

Studio timetable

Week commencing : 20/11/2017

Main Studio

Monday

Body Pump

9:30 - 10:30

Body Conditioning

13:00 - 13:30

Body Pump

17:30 - 18:30

Body Combat

18:30 - 19:30

Shbam

19:30 - 20:30

Tuesday

Fatburn Extreme

6:30 - 7:00

Core and Abs

9:30 - 10:00

Stretch Training

11:00 - 11:30

Fatburn Extreme

13:00 - 13:30

Circuits

17:30 - 18:15

Body Combat

19:30 - 20:30

Wednesday

Grit Cardio

9:30 - 10:00

Body Attack

10:00 - 11:00

Functional Training

13:00 - 13:30

Metafit

17:30 - 18:00

Body Pump

18:30 - 19:30

Thursday

Cardio HIIT

6:30 - 7:00

Body Pump

9:30 - 10:30

Kettlebells

13:00 - 13:30

Circuits

17:30 - 18:15

Body Attack

19:30 - 20:30

Friday

Fatburn Extreme

6:30 - 7:00

Legs, Bums and Tums

9:30 - 10:00

Core and Abs

10:00 - 10:30

Shbam

18:30 - 19:30

Yoga

19:30 - 20:30

Saturday

Body Combat

9:30 - 10:30

Body Attack

11:00 - 12:00

Functional Training

13:00 - 14:00

Sunday

Body Attack

9:30 - 10:00

Body Combat

11:00 - 12:00

Fatburn Extreme

13:00 - 13:30
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