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Fit4less gym in Lisburn is perfect for those people looking to get fit, but who don't want to pay high membership prices or get stuck into lengthy contracts. With this in mind we provide a low membership price by cutting out the unnecessary extras such as swimming pools, saunas and fluffy towels that rarely get used, instead providing top quality equipment, great Personal Trainers and a motivational atmosphere to provide you with a great workout!
If you live or work near Lisburn and are looking for a convenient and well equipped gym at a low price of just £19.99 per month, with No Contract options, then Fit4less is perfect for you. Whether you are an experienced gym user or new to the gym world, we provide all the cardio, resistance, free weights, functional, boxing and stretch equipment you will need!
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Top quality fitness equipment |
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Unlimited use of all facilities |
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Clean showers and changing rooms |
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Friendly qualified staff |
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No contract! |
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Join online today |
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| Save ££'s on your membership through our enrich scheme. Simply refer your friends to Fit4less Lisburn and for each one that joins, you will receive £1 off of your membership for every month that they remain a member. |
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In our free weights area you will find an Olympic bench, a smith machine, a power cage, a Jordan core plate and a chin & dip station. There are 2-50kg dumbbells, barbells, ez-bars, 20kg Olympic bars with an excellent range of plates, up to 400kg of Olympic plates, a flat bench, three adjustable and an adjustable decline bench. The walls are fully mirrored and the floor is covered with thick rubberised sports flooring. |
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We have the largest amount of cardio equipment in Lisburn. There are 40 pieces of equipment, 12 Running Machines, 10 Cross Trainers, 8 Upright Bikes, 6 AMT's (Adaptive Motion Trainer) and 4 Concept II Rowers. All the equipment is state of the art Precor USA and all are linked to the eight 42" plasma TV's on the wall. All members need is a set of standard earphones and they'll never miss their favourite TV soap or sporting event while having their workout. . |
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In the Strength Zone we have all the resistance machines you will ever need. The machines are all Precor USA and you will be able to work out every major muscle group. There is a leg press, leg curl & leg extension, tricep and bicep, chest and shoulder press, inner/outer thigh, lateral pulldown, seated row, rear delt/pec fly, abdominal machine, assisted chin & Dip & TRX Cables. We also have a functional trainer (FTS) which has a chin-up bar and various attachments so as you can isolate different muscles, a bit like a cable cross over. |
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At
Fit4less we keep up to date with all different types of
training. We have invested heavily in our functional training
area. This includes TRX Suspension Training which uses
bodyweight exercise and simultaneously develops strength,
power, endurance, mobility, durability, balance, flexibility,
and core stability. Kettle bells, cable machines, plus
all the abs and stretch equipment you need are also available. |
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To complement our fantastic facilities we have a team of fantastic Personal Trainers. Firstly Harry Stewart with over 18 years’ experience in the health & fitness industry 10 of which were spent as a Personal Trainer at the fabulous Culloden Hotel Health & Spa Facilities. Then there is James Crawford who has just recently our team, he spent 9 years in HM forces as a physical training instructor and specialises in Kettle bells, before Fit4less Lisburn he was working as a Personal Trainer in DW Fitness in Newtownabbey. And finally we have Rachel Allen who is a member of the Fit4less Crew as well as being a Personal Trainer. Rachel also used to work in the Culloden Hotel Health & Spa and puts golf core stability as one of her specialties, which together with her 7 years as a Personal trainer gives her a vast amount of experience and proven results to draw from. |
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In our stretch & core area we have six 2x1m mats, four ab crunchers, five fit balls, a BOSU ball, two core stability balls, a 1-10kg Reebok dumbbell rack, a ladies barbell with a range of plates, 6, 8 & 10kg medicine balls with handles, mirrors and a flat bench. All these will help you stretch and warm-up before your work out or be used as part of your cool down. |
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We offer clean and spacious changing rooms. Our Lockers require padlocks, so either bring your own or purchase them at the club. We also have hairdyers available also power supplies for those of you that want to bring hair straighteners etc. We have showers in each changing room all offering complimentary shower gel. |
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We have a new state of the art studio at Fit4less Lisburn for group exercise classes. There are currently 20 classes per week. Indoor Group Cycling (IGC), Yogalates, Legs Bums & Tums, High Intensity Interval Training (HIIT), Kettle Bells and Cardio Pump are all incorporated. The room itself is fully air-conditioned and has rubberised flooring and audio lighting, which makes for a fantastic audio visual atmosphere. All the classes are now FREE to members and available to book online via the member login area of the website. |
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Fit4less Lisburn's Gardasun Sunshine 7000 stand-up sun bed, has a new home in a private room upstairs just outside the changing rooms. The sun bed is for the use of members & non-members. Prices for the bed start at £0.50 per minute for pay as you go or you can buy 60 minutes up front for just £20 which works out at £0.33 per minute. We also stock sachets and bottles of accelerator creams from the Emerald Bay range, as well as goggles for your safety. Please contact the club if you wish to make a specific booking time for the bed or alternatively just call in and have a go. |
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After you've finished your workout, showered and changed, sit down and enjoy a post workout drink or just a cup of coffee in our relaxation area. Or why not have a chat with a member of staff about putting together a tailor made fitness programme for you, to optimise your workout. |
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Mon - Thu: 6.15am - 10pm
Fri: 6.15am - 9pm
Sat & Sun: 8am - 4pm
Fit4less Lisburn
Unit 12,
Riverside Commercial Centre,
Young Street,
Lisburn
BT27 5EA
Tel 02892 668771
click here
lisburn@f4l.com |
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