Midleton - Fit4less

Studio timetable

Week commencing : 17/09/2018

Gym Floor

Monday

Circuits

6:15 - 7:00

Spin

9:15 - 10:00

Boxfit

10:15 - 11:00

Total Tone

13:15 - 13:45

Spin

17:15 - 18:00

Pump and Tone

18:30 - 19:15

HIIT

20:00 - 20:45

Tuesday

Spin

6:15 - 7:00

HIIT

9:15 - 10:00

BLT

10:15 - 11:00

Bootcamp

17:15 - 18:00

Kettlebells

18:30 - 19:15

Pilates

20:00 - 20:45

Wednesday

Spin & Tone

6:15 - 7:00

Kettlebells

9:15 - 10:00

Step and Tone

10:15 - 11:00

Bootcamp

13:15 - 13:45

Boxfit

17:15 - 18:00

Spin & Tone

18:30 - 19:15

Ab Attack

20:00 - 20:30

Thursday

Circuits

6:15 - 7:00

Strength and Conditioning

9:15 - 10:00

Spin

10:15 - 11:00

Kettlebells

17:15 - 18:00

Pilates

18:30 - 19:15

Boxfit

20:00 - 20:45

Friday

Spin

6:15 - 7:00

Pilates

9:15 - 10:00

BLT

10:15 - 11:00

HIIT

17:30 - 18:00

Pump and Tone

18:30 - 19:15

Saturday

Bootcamp

9:15 - 10:00

Spin

10:15 - 11:00

Sunday

Spin & Tone

9:15 - 10:00

Core & Stretch

10:15 - 11:00
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