Midleton - Fit4less

Studio timetable

Week commencing : 11/12/2017

Gym Floor

Monday

Circuit Blast

6:30 - 7:00

Spin

9:30 - 10:00

Total Tone

13:15 - 13:45

Spin

17:30 - 18:00

Body Blast

18:30 - 19:00

kettlebells

19:15 - 19:45

Tuesday

Spin

6:30 - 7:00

HIIT

9:15 - 9:45

BLT

10:15 - 10:45

Bootcamp

17:15 - 17:45

HIIT

18:30 - 19:00

Pilates

20:00 - 20:45

Wednesday

Spin

6:30 - 7:00

Total Tone

9:30 - 10:00

Bootcamp

13:15 - 13:45

Spin

17:30 - 18:00

Cardio Blast

18:30 - 19:00

Abs & Stretch

20:00 - 20:30

Thursday

Core Intensity

6:30 - 7:00

Spin

9:15 - 9:45

kettlebells

10:15 - 10:45

kettlebells

17:15 - 17:45

Pilates

18:30 - 19:15

Cardio Blast

20:30 - 21:00

Friday

Spin

6:30 - 7:00

Pilates

9:30 - 10:15

BLT

10:15 - 10:45

HIIT

17:30 - 18:00

Pump & Tone

18:30 - 19:00

Saturday

Bootcamp

9:30 - 10:00

Spin

10:15 - 10:45

Sunday

Spin & Tone

9:30 - 10:00
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