Midleton - Fit4less

Studio timetable

Week commencing : 16/07/2018

Gym Floor

Monday

Circuit Blast

6:30 - 7:15

Spin

9:30 - 10:15

Total Tone

13:15 - 13:45

Spin

17:30 - 18:00

Body Pump

18:30 - 19:15

kettlebells

20:00 - 20:45

Tuesday

Spin

6:30 - 7:15

HIIT

9:15 - 10:00

BLT

10:15 - 11:00

Bootcamp

17:15 - 18:00

HIIT

18:30 - 19:15

Pilates

20:00 - 20:45

Wednesday

Spin

6:30 - 7:15

kettlebells

9:30 - 10:15

Bootcamp

13:15 - 13:45

Spin

17:30 - 18:00

Cardio Blast

18:30 - 19:15

Ab Attack

20:00 - 20:30

Thursday

Core Intensity

6:30 - 7:00

Spin

9:15 - 10:00

Strength and Conditioning

10:15 - 11:00

kettlebells

17:15 - 18:00

Pilates

18:30 - 19:15

Cardio Blast

20:00 - 20:45

Friday

Spin

6:30 - 7:15

Pilates

9:30 - 10:15

BLT

10:15 - 11:00

Big Rig

13:15 - 13:45

HIIT

17:30 - 18:00

Pump & Tone

18:30 - 19:15

Saturday

Bootcamp

9:15 - 10:00

Spin

10:15 - 11:00

Sunday

Spin & Tone

9:15 - 10:00

Core & Stretch

10:15 - 11:00
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