Santry - Fit4less

Studio timetable

Week commencing : 27/01/2020

Studio

Monday

TRX Bootcamp

6:45 - 7:15

HIIT

9:30 - 10:00

Abs + Glutes

10:00 - 10:20

Spin Body Blast

17:45 - 18:30

Kettlebells

18:35 - 19:05

Cardio Burn

19:10 - 19:40

Abs + Glutes

19:40 - 20:00

Tuesday

Circuits

6:45 - 7:15

Spin Body Blast

9:30 - 10:15

Abs + Glutes

10:15 - 10:35

Circuits

17:45 - 18:15

Bar Bell Blast

18:20 - 18:50

Step

18:55 - 19:25

Strength & Conditioning Pilates

19:30 - 20:10

Wednesday

Spin

6:45 - 7:15

Bar Bell Blast

9:30 - 10:00

Abs + Glutes

10:00 - 10:20

Cardio Burn

17:45 - 18:15

Kettlebells

18:20 - 18:50

Legs, Bums & Tums

18:55 - 19:25

Spin

19:30 - 20:00

Yoga

20:00 - 20:45

Thursday

Strength & Conditioning Pilates

6:45 - 7:15

Spin Body Blast

9:30 - 10:15

Abs + Glutes

10:15 - 10:35

Master Spin

18:15 - 19:00

Circuits

19:10 - 19:40

Strength & Conditioning Pilates

19:50 - 20:30

Friday

TRX Bootcamp

6:45 - 7:15

Kettlebells

9:30 - 10:00

Abs + Glutes

10:00 - 10:20

Master Spin

18:00 - 18:45

Legs, Bums & Tums

18:50 - 19:20

Core Crunch

19:20 - 19:55

Saturday

Circuit Step

10:00 - 10:30

Strength & Conditioning Pilates

10:35 - 11:15

Trainers Choice

11:20 - 11:50

Sunday

Spin

10:00 - 10:30

Rig Circuits

10:35 - 11:05
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