Southampton - Fit4less

Welcome to Fit4less




Fit4less Southampton offers you a smarter way to exercise at a great value. Your gym is situated in the perfect location on London Road.  Free parking is just minutes away at Cromwell Road/Milton Road.  There’s a multi-storey behind the building as well. Whether you are an experienced user or new to the gym, our fully air conditioned gym and studio areas will provide all the cardio, resistance, free weights, functional, boxing and stretch equipment as well as a variety of classes all included in the price.  Our friendly team is always on hand to help and if you need that extra attention, we have personal trainers to help you meet your goals.


FREEZES and CANCELLATIONS: If you’d like to freeze your membership, please contact the club by email ( or telephone (023 8000 2202). We need to know you’d like to freeze at least 10 days before your payment date. If you’d like to cancel your membership, we require 30 days’ notice, so a final payment will be due. To cancel, please contact Harlands on 01444 449029. If you have a fixed term contract, please note that it cannot be cancelled except under extreme circumstances at the club management’s discretion. If you freeze a fixed term contract membership, the contract end date will be altered accordingly.