Southampton - Fit4less

Studio timetable

Week commencing : 18/09/2017

Studio

Monday

Circuit

7:15 - 8:00

Pump

12:30 - 13:15

Pump

16:30 - 17:15

Legs, Bums & Tums

18:15 - 19:00

Yoga

20:00 - 21:00

Tuesday

HIIT

7:15 - 7:45

Circuit

12:30 - 13:00

Kettlebells

17:15 - 18:00

F4L Abs

18:15 - 18:45

Boxing Javfitness £5

19:00 - 20:00

Wednesday

Legs, Bums & Tums

7:15 - 7:45

Pump

12:30 - 13:15

F4L Abs

17:30 - 18:00

Yoga

18:15 - 19:15

Circuit

19:15 - 20:00

Thursday

Yoga

11:30 - 12:30

Kettlebells

12:45 - 13:30

Pilates

18:15 - 19:15

Zumba

19:15 - 20:00

Friday

HIIT

12:30 - 13:15

F4L Abs

17:15 - 17:45

Legs, Bums & Tums

18:15 - 19:00

Circuit

19:15 - 20:00

Saturday

Circuit

9:00 - 9:45

F4L Abs

10:00 - 10:30

Pilates

11:00 - 12:00

Sunday

Circuit

9:00 - 9:45

F4L Abs

10:00 - 10:30

Run Club

11:00 - 12:00

Yoga

12:00 - 13:00

Fight Aerobics

13:15 - 13:45
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