Southwark - Fit4less

Studio timetable

Week commencing : 20/11/2017

Timetable

Monday

Boot Camp (Gym Floor)

7:45 - 8:05

Kickstart Muscle Tone Induction

8:30 - 9:00

Circuits (Gym Floor)

9:45 - 10:10

Spin (Studio)

12:30 - 13:05

Abs (Gym Floor)

13:15 - 13:35

Kickstart Fitness Induction

17:00 - 17:30

Spin (Studio)

17:45 - 18:30

Functional Circuits (Gym Floor)

18:30 - 18:50

HIIT (Studio)

18:50 - 19:35

Flex & Stretch (Studio)

19:35 - 19:55

Capoeira (Studio)

20:00 - 21:00

Tuesday

Abs (Gym Floor)

7:45 - 8:05

Booty Duty

9:45 - 10:10

Kickstart Weight Loss Induction

11:50 - 12:20

Spin (Studio)

12:30 - 13:05

Circuits (Gym Floor)

13:15 - 13:45

L B T (Studio)

17:45 - 18:15

Spin (Studio)

18:25 - 19:10

Abs (Gym Floor)

19:10 - 19:30

Yoga (Studio)

19:30 - 20:30

Wednesday

HIIT (Gym Floor)

7:45 - 8:05

Abs (Gym Floor)

9:45 - 10:10

LBT (Gym Floor)

12:30 - 13:05

Abs (Gym Floor)

13:15 - 13:35

Spin (Studio)

17:45 - 18:30

MetaFit (Gym Floor)

18:30 - 18:50

Zumba (Studio)

18:50 - 19:35

Flex & Stretch (Gym Floor)

19:35 - 19:55

Thursday

Kettlebells (Gym Floor)

7:45 - 8:05

Kickstart Fitness Induction

8:30 - 9:00

HIIT (Gym Floor)

9:45 - 10:10

Dumbell Pump (Gym Floor)

12:30 - 13:15

Flex & Stretch (Gym Floor)

13:15 - 13:35

Kickstart Muscle Tone Induction

17:00 - 17:30

HIIT (Gym Floor)

17:40 - 18:00

Yoga (Studio)

18:00 - 19:00

Spin (Studio)

19:10 - 19:55

Box Fit (Studio)

20:00 - 20:45

Friday

Abs (Gym Floor)

7:45 - 8:05

Boot Camp (Gym Floor)

9:45 - 10:10

Spin (Studio)

12:30 - 13:05

Circuits (Gym Floor)

13:15 - 13:45

Functional Fitness (Gym Floor)

17:45 - 18:30

Flex & Stretch (Gym Floor)

18:30 - 18:50

Saturday

Kickstart Fitness Induction

9:30 - 10:00

Dumbell Pump (Gym Floor)

10:15 - 11:00

Box Fit (Studio)

11:15 - 12:00

Spin (Studio)

12:10 - 12:55

Sunday

Kickstart Weight Loss Induction

9:00 - 9:30

Boot Camp (Gym Floor)

10:00 - 10:45

Circuits (Gym Floor)

11:00 - 11:45
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