Tallaght - Fit4less

Studio timetable

Week commencing : 11/11/2019

Class Schedule

Monday

Fuctional Circuit (45mins)

6:30 - 7:15

Cardio Attack (45mins)

9:45 - 10:30

Spin Blast (30mins)

13:10 - 13:40

Bums and Tums (30mins)

17:30 - 18:00

Step & Tone (30mins)

18:15 - 18:45

Spin Blast (30mins)

19:00 - 19:30

Abs&core (15mins)

19:30 - 19:45

BoxRide

20:00 - 20:45

Tuesday

Run fit (45mins)

6:30 - 7:15

AMRAP (30mins)

9:45 - 10:15

Abs&core (15mins)

10:15 - 10:30

Pilates € (45mins)

10:30 - 11:15

15/15

13:10 - 13:40

H.I.I.T (30mins)

17:30 - 18:00

Bums and Tums (30mins)

18:15 - 18:45

Spin Blast (30mins)

19:00 - 19:30

Boxfit (45mins)

20:00 - 20:45

Wednesday

Boxfit (45mins)

9:45 - 10:30

Cardio Bells (30 mins)

17:30 - 18:00

Boxfit (30 mins)

18:15 - 18:45

Spin Blast (30mins)

19:00 - 19:30

Abs&core (15mins)

19:30 - 19:45

Thursday

Spin (45mins)

6:30 - 7:15

Bodybar (45mins)

9:45 - 10:30

Functional Circuit (30mins)

13:10 - 13:40

Spin Blast (30mins)

17:30 - 18:00

Step&Tone (45mins)

18:00 - 18:45

Pilates € (45mins)

19:00 - 19:45

Abs&core (15mins)

19:45 - 20:00

Boxfit (45mins)

20:00 - 20:45

Friday

Functional Friday (45mins)

6:30 - 7:15

Functional Friday (45mins)

9:45 - 10:30

Cardio Attack (30 mins)

13:10 - 13:40

Functional Circuit (30mins)

17:30 - 18:00

Abs&core (15mins)

18:00 - 18:15

6 WEEK TRANSFORMATION € (50mins)

18:30 - 19:20

Saturday

Fuctional Circuit (45mins)

9:30 - 10:15

LITTLE BLACK DRESS CLUB €

10:30 - 11:20

15/15

11:30 - 12:00

Sunday

Fuctional Circuit (45mins)

11:00 - 11:45
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