Tallaght - Fit4less

Studio timetable

Week commencing : 28/05/2018

Studio

Monday

HIIT

6:40 - 7:15

Kettlebell

9:40 - 10:10

Ab attack

10:10 - 10:30

Upper body workout

17:30 - 18:00

Bums and Tums

18:15 - 18:45

Body Bar

19:00 - 19:30

Step&Tone

19:45 - 20:15

Spinning

20:15 - 20:45

Tuesday

Run fit

6:40 - 7:15

Bums and Tums

9:40 - 10:10

Ab attack

10:10 - 10:30

Pilates

10:30 - 11:00

Spinning

13:00 - 13:30

Body Bar

17:30 - 18:00

Boxfit

18:15 - 18:45

Ab attack

19:00 - 19:15

6 WEEK TRANSFORMATION €

19:30 - 20:15

Spinning

20:15 - 20:45

Wednesday

Functional Circuit

6:40 - 7:15

Kickbox Aerobics

9:40 - 10:10

Ab attack

10:10 - 10:30

Bums and Tums

17:30 - 18:00

Functional Circuit

18:15 - 18:45

Ab attack

19:00 - 19:15

Bikini Bootcamp

19:30 - 19:45

Spinning

19:45 - 20:10

Thursday

CALORIE ATTACK

9:40 - 10:10

Ab attack

10:10 - 10:30

Spinning

13:00 - 13:30

Body Bar

17:30 - 18:00

Boxfit

18:15 - 18:45

Step&Tone

19:00 - 19:30

TRX Circuit

19:45 - 20:00

Pilates

20:00 - 20:45

Friday

FUNCTIONAL FRIDAY

6:40 - 7:15

HIIT

9:40 - 10:10

Ab attack

10:10 - 10:30

Spinning

17:30 - 18:00

Body Bar

18:00 - 18:30

6 WEEK TRANSFORMATION €

18:45 - 19:45

Saturday

Body Bar

9:30 - 10:00

WOD- workout of the day

10:15 - 10:45

Bikini Bootcamp

11:00 - 12:00

Sunday

Functional Circuit

11:00 - 11:30
Join Now
Guest Pass