Tallaght - Fit4less

Studio timetable

Week commencing : 13/11/2017

Studio

Monday

Run fit

7:00 - 7:30

Energie Lift

9:45 - 10:15

ABS and Core

10:15 - 10:30

TRX Circuit

17:15 - 17:45

Body Bar

18:00 - 18:30

Bums and Tums

18:45 - 19:15

Step&Tone

19:30 - 20:00

Core and stretch

20:15 - 20:30

Tuesday

TRX Circuit

7:00 - 7:30

CALORIE ATTACK

9:45 - 10:15

ABS and Core

10:15 - 10:30

Indoor cycling

13:00 - 13:30

Kettlebell

17:15 - 17:45

Body Bar

18:00 - 18:30

TRX Circuit

18:45 - 19:15

6 WEEK TRANSFORMATION €

19:30 - 20:30

Wednesday

CALORIE ATTACK

7:00 - 7:30

Khai Bo

9:45 - 10:15

ABS and Core

10:15 - 10:30

Body Bar

17:15 - 17:45

Legs, Bums & Tums

18:00 - 18:30

Energie Lift

18:45 - 19:15

LITTLE BLACK DRESS CLUB

19:30 - 20:30

Thursday

Indoor cycling

7:00 - 7:30

Kettlebell

9:45 - 10:15

ABS and Core

10:15 - 10:30

Body Bar

17:15 - 17:45

Step&Tone

18:00 - 18:30

Energie Lift

18:45 - 19:15

TRX Circuit

19:30 - 20:00

Friday

CALORIE ATTACK

7:00 - 7:30

FUNCTIONAL FRIDAY

9:45 - 10:15

ABS and Core

10:15 - 10:30

Kettlebell

17:15 - 17:45

TRX Circuit

18:00 - 18:30

6 WEEK TRANSFORMATION €

18:45 - 19:45

Saturday

Body Bar

9:30 - 10:00

TRX Circuit

10:15 - 10:45

LITTLE BLACK DRESS CLUB

11:00 - 12:00

Sunday

Functional Circuit

11:00 - 11:30
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