Tallaght - Fit4less

Studio timetable

Week commencing : 22/05/2017

Studio

Monday

CALORIE ATTACK

7:00 - 7:30

BODY CONDITIONING

9:30 - 10:00

ABS

10:00 - 10:15

TRX

17:30 - 18:00

HIIT

18:05 - 18:35

Hips, Bums & Tums

18:45 - 19:15

TRX

19:25 - 19:55

Step&Tone

20:00 - 20:30

Tuesday

BODY CONDITIONING

7:00 - 7:30

Cardio Express

9:30 - 10:00

ABS

10:00 - 10:15

Kettlebell

17:30 - 18:00

TRX

18:05 - 18:35

ABS

18:40 - 18:55

6 WEEK TRANSFORMATION €

19:00 - 20:00

BEGINNERS WEIGHTS

20:00 - 20:30

Wednesday

Interval Training

7:00 - 7:30

HIIT

9:30 - 10:00

ABS

10:00 - 10:15

Bums and Tums

17:30 - 18:00

Lift & Tone

18:15 - 18:45

S.W.A.T Bootcamp Strong Women at Training

19:00 - 20:00

ZUMBA

20:00 - 20:45

Thursday

CALORIE ATTACK

7:00 - 7:30

Kettlebell

9:30 - 10:00

ABS

10:00 - 10:15

TRX

18:35 - 19:05

Step&Tone

19:15 - 19:45

Friday

FUNCTIONAL FRIDAY

7:00 - 7:30

HIIT

9:30 - 10:00

ABS

10:00 - 10:15

INTERMEDIATE WEIGHTS

17:45 - 18:15

ABS

18:15 - 18:30

Kettlebell

18:35 - 19:05

6 WEEK TRANSFORMATION €

19:10 - 20:10

Saturday

BODY CONDITIONING

9:30 - 10:00

ABS

10:05 - 10:20

S.W.A.T Bootcamp Strong Women at Training

11:00 - 12:00

Sunday

DUMBELL WORKOUT

11:00 - 11:30
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