Wembley - Fit4less

Studio timetable

Week commencing : 19/11/2018

Mezzanine Floor

Monday

Core Conditioning

6:30 - 7:00

Abs Blast

9:30 - 10:15

Functional Circuit

11:00 - 11:45

Pump It Up

12:00 - 12:45

Ryde-ON (Spin)

13:00 - 13:30

Boot Camp

17:30 - 18:00

Abs Blast

18:15 - 18:45

LBT (Legs, Bums, Tums)

19:00 - 19:40

Rough Rider Spin

19:45 - 20:30

Stretching

20:30 - 21:00

Upper Body Gains

21:00 - 21:30

Functional Circuit

21:30 - 21:45

Tuesday

LBT (Legs, Bums, Tums)

9:35 - 10:20

Kick-Start (induction)

11:00 - 11:30

Abs Blast

11:30 - 12:00

Ryde-ON (Spin)

12:30 - 13:15

Body Conditioning

13:30 - 14:00

Indoor cycling

17:30 - 18:00

Kick-Start (induction)

18:00 - 18:30

Tabata

18:30 - 19:00

LBT (Legs, Bums, Tums)

19:30 - 20:15

Wednesday

Easy Abs

6:30 - 7:00

Introduction to Spin

9:30 - 10:15

Kick-Start (induction)

10:30 - 11:00

Functional Circuit

11:15 - 11:45

Kick-Start (induction)

12:00 - 12:30

Core Conditioning

13:00 - 13:30

Kick-Start (induction)

14:00 - 14:30

Functional Circuit

17:30 - 18:00

Kick-Start (induction)

18:00 - 18:30

LBT (Legs, Bums, Tums)

18:30 - 19:15

Boxing Fit

19:30 - 20:15

Stretching

20:15 - 21:30

Thursday

Functional Circuit

7:00 - 7:30

LBT (Legs, Bums, Tums)

9:30 - 10:15

Ryde & Beats ( Spin)

11:00 - 11:45

Pilates (Coming Soon)

12:00 - 13:00

Ryde-ON (Spin)

13:00 - 14:00

Rough Rider Spin

17:45 - 18:30

HIIT BURN

18:30 - 19:00

Kick-Start (induction)

19:00 - 19:30

Boxing Fit

19:30 - 20:15

Stretching

20:30 - 21:00

Lower Body Gains

21:30 - 22:00

Friday

LBT (Legs, Bums, Tums)

6:45 - 7:15

Boxing Fit

9:30 - 10:15

Introduction to Pump and Tone

10:30 - 11:00

Abs Blast

11:15 - 11:45

Body Conditioning

12:00 - 12:45

Indoor cycling

13:00 - 13:45

Yoga

17:00 - 17:30

Abs Blast

17:45 - 18:15

HIIT BURN

18:30 - 19:00

Boot Camp

19:30 - 20:15

Kick-Start (induction)

20:30 - 21:00

Saturday

LBT (Legs, Bums, Tums)

9:30 - 10:15

Kick-Start (induction)

10:30 - 11:00

Stretching

11:45 - 12:00

Body Conditioning

12:00 - 12:30

Lower Body Gains

12:45 - 13:15

Kick-Start (induction)

13:15 - 14:15

Kick-Start (induction)

14:15 - 14:45

Upper Body Gains

14:45 - 15:15

Abs Blast

16:00 - 16:30

Functional Circuit

16:30 - 17:00

Indoor cycling

17:15 - 17:45

Sunday

HIIT Remix

9:30 - 10:00

Abs Blast

10:30 - 11:00

Kick-Start (induction)

11:15 - 11:30

Indoor cycling

12:00 - 12:30

Kick-Start (induction)

12:45 - 13:15

Abs Blast

13:30 - 14:00

Functional Circuit

14:15 - 14:45

Introduction to Pump and Tone

16:00 - 16:30

Upper Body Gains

16:30 - 17:00

Indoor cycling

17:00 - 17:30
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