Wembley - Fit4less

Studio timetable

Week commencing : 21/05/2018

Mezzanine Floor

Monday

Core Conditioning

6:30 - 7:00

Introduction to circuits

9:30 - 10:00

HIIT Remix

12:30 - 13:00

Boot Camp

17:30 - 18:15

Abs Blast

18:30 - 19:00

LBT (Legs, Bums, Tums)

19:00 - 19:30

Ryde & Beats ( Spin)

19:35 - 20:20

Boot Camp

20:30 - 21:15

Tuesday

Pump It Up

6:45 - 7:30

LBT (Legs, Bums, Tums)

10:00 - 10:45

Boot Camp

12:30 - 13:00

Abs Blast

17:45 - 18:15

Tabata

18:30 - 19:00

Functional Circuit

19:30 - 20:15

Core Conditioning

20:30 - 21:00

Wednesday

Easy Abs

7:00 - 7:45

Boxing Fit

9:30 - 10:30

Hot Buns

12:30 - 13:00

Pump It Up

17:30 - 18:15

Pump It Up

19:30 - 20:15

Abs Blast

20:30 - 21:00

Thursday

Functional Circuit

7:00 - 7:45

Ryde-ON (Spin)

9:30 - 10:15

Abs Blast

17:45 - 18:15

HIIT BURN

18:30 - 19:00

kettlebells K45

19:30 - 20:30

HIIT BURN

20:30 - 21:45

Friday

LBT (Legs, Bums, Tums)

6:45 - 7:30

Pump It Up

10:00 - 10:45

Pump It Up

12:30 - 13:00

Abs Blast

17:45 - 18:15

HIIT BURN

18:30 - 19:15

Core Conditioning

19:30 - 20:00

Saturday

Boot Camp

9:30 - 10:30

Ryde-ON (Spin)

11:45 - 12:15

Abs Blast

12:30 - 13:00

HIIT Remix

13:15 - 13:45

Kettle-bells

14:30 - 15:00

Functional Circuit

15:30 - 16:00

Sunday

HIIT Remix

9:00 - 10:15

Abs Blast

10:30 - 10:50

Core Conditioning

11:00 - 11:30

Pump It Up

11:30 - 12:00

introduction to Kettlebells

12:30 - 13:15

Kettle-bells

14:00 - 14:45

Functional Circuit

15:30 - 16:00
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