Wembley - Fit4less

Studio timetable

Week commencing : 14/01/2019

Mezzanine Floor

Monday

Boot Camp

9:30 - 10:15

HIIT Remix

17:30 - 18:15

Abs Blast

18:30 - 19:00

Lower Body Gains

19:00 - 19:30

Rough Rider Spin

19:45 - 20:30

Tuesday

Abs Blast

9:30 - 10:15

Indoor cycling

17:30 - 18:15

HIIT BURN

18:30 - 19:00

kettlebells K45

19:00 - 19:30

Rig circuit

19:45 - 20:30

Wednesday

Rough Rider Spin

9:30 - 10:15

Introduction to circuits

17:30 - 18:15

Boot Camp

18:30 - 19:00

Rig circuit

19:00 - 19:30

Tabata

19:45 - 20:30

Thursday

Power HIIT

9:30 - 10:15

introduction to Kettlebells

17:30 - 18:15

Lower Body Gains

18:30 - 19:00

Introduction to Spin

19:00 - 19:30

Lower Body Gains

19:45 - 20:30

Friday

Lower Body Gains

9:30 - 10:15

Abs Blast

17:30 - 18:15

Pump It Up

18:30 - 19:00

Pump It Up

19:00 - 19:30

Power HIIT

19:45 - 20:30

Saturday

Lower Body Gains

9:30 - 10:15

Sunday

Abs Blast

9:30 - 10:15
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